Our Bicycle Upgrade

Gail and I have been bicyclists throughout our marriage. We have always liked riding together but we don’t always agree on what constitutes an excellent riding experience. For the past 15-years we have each owned 2 bikes (total of 4). We both have road bikes for tooling around the streets of Kansas City and cruising […]

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My Favorite Time of Day

I am a runner. I love to run but since my body won’t let me run every day I also hike, bike, strength train, swim, walk. I love the days that I get to run and I love my running routine. I am also a morning person. I wake up early even without my alarm […]

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